As we get older, it is harder to stay in shape, particularly around our belly. Shedding pounds and staying in shape are popular hobbies, but one of the most frustrating areas of the body to lose weight is on our belly.
Belly fat is slightly different than other fat deposits in the body and is often called visceral fat. These “beer bellies” and “tires” of fat are actually early indicators of heart diseases, diabetes, and other serious health concerns.
Visceral fat is considered the most dangerous form of fat in the body, because it is in such close proximity to our vital organs, making it the most convenient source of energy for those vital organs. These larger fat cells also release hormones and chemicals that can be dangerous in many ways, leading to an increased risk of cancer, diabetes, strokes, osteoporosis, and metabolic imbalances.
Belly fat is actually located beneath the abdominal muscles and difficult to get rid of. Here are some of the best ways to lose belly fat:
Eliminate Fast Food
Eating delicious cheese-burger can be a disaster for your belly fat-burning plans. The amount of saturated fats, grease, and unwanted triglycerides found in fast food is precisely what you need to cut off.
This is a very low-calorie food with a high nutritional value; packed with dietary fiber, minerals, and essential vitamins. Cucumbers can fill you up and optimize your metabolism, helping to speed up weight loss without contributing any unwanted fats to the body.
Consume Polyunsaturated Fats
Eating the right kinds of fats is crucial if you want to cut down on your belly fat. Some fats will only contribute more to visceral fat, such as saturated fats, but if you add polyunsaturated fats, like those found in nuts and certain types of fish, you can benefit from their anti-inflammatory potential and actually help to reduce your visceral fat levels.
Studies have shown that post-natal and post-menopausal women have seen significant reductions in visceral fat stores when adding yoga to their workout and health regimens. Yoga is a wonderful way to reduce stress and eliminate excess stress hormones from your body, namely cortisol.
A sedentary lifestyle is highly associated with visceral fat, staying active as much as possible is necessary. For instance, taking the staircase instead of the elevator, standing up while working, or taking a bike to work, can keep your physical and mental energy high, thereby preventing development of belly fat.
Regulate Your Sleep
Research has shown that regulating your sleep scheduled and ensuring that you get more than 5-6 hours per night of sleep can help you reduce your visceral fat stores. Make a sleep schedule, but don’t let your body get too lazy on your days off. Eat Almonds
Almond is perhaps the best nut to consume, to burn belly fat because it is full of polyunsaturated and monounsaturated fats. It eliminates visceral fat through anti-inflammatory and cholesterol-balancing activities; and has high concentrations of fiber and magnesium, which help build muscle and burn fat.
Combine Workout Styles
Many people think that cardiovascular workouts are the best possible way to burn belly fat, combining your workout styles is actually a better way to quickly lose belly fat. When you do weight training in between cardio exercising, that high-intensity exercise can cause your metabolism to shoot up, burning more fat more quickly.
The high fiber content of avocados keeps you regular and cuts down on hunger, while the concentration of certain key amino acids can help to optimize body weight and burn unnecessary belly fat.
Use Vinegar in your Diet
It might not sound pleasant, but anecdotal evidence says that vinegar can actually be an effective means of burning belly fat. Drinking a spoonful of vinegar can reduce visceral fat, and while the research on this is somewhat limited, it is believed that the acids in vinegar stimulate the production of certain proteins that burn visceral fat.
High Dietary Fiber Intake
Any foods with high concentrations of dietary fiber can help to reduce inflammation throughout the body, balance cholesterol levels, regulate your digestive system, and optimize your nutrient intake, all of which can help improve the metabolism and burn more belly fat.
Cut Out Starch
Starch is a major source of empty calories that can easily be converted into visceral fat. If you’re a big potato lover, put a stop to it but instead eat a handful of nuts or leafy greens to burn belly fat.
Eat Smaller Meals and Slowly
To burn belly fat, eat slowly and smaller portions. By eating smaller meal portions and slowly, it will allow your body time to process it before releasing those enzymes that tell the body it’s “full” and that keeps your metabolism and digestive system active and engaged for long, which is great for burning belly fat!
Push yourself physically
Somewhat related to the combining exercise style advice, pushing yourself past the normal “threshold” is a great way to burn belly fat. If you regularly work out, but hardly break a sweat and don’t feel “challenged”, then your body probably won’t respond by gearing up its metabolism and burning those visceral fat cells.
Disrupt your Diet
Eating the same types of food at the same time of day can cause your body to fall into an unwanted rhythm. Occasionally, you need to stretch your stomach a bit, by consuming different foods, nutrients, vitamins, minerals, organic compounds, etc. in order to keep your metabolism flexible and your system dynamic and responsive.
With additional information